← Food's Details
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted
Food Category: Beef Products
FDC ID: 169513 ↗NDB Number: 13858
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 323 | kcal |
| Water | 50.84 | g |
| Ash | 1.12 | g |
| Protein | 22.76 | g |
| Carbohydrate | 0 | g |
| Sugars, total | — | g |
| Fiber | 0 | g |
| Total lipids (fat) | 25.02 | g |
| Fatty acids, total saturated | 10.05 | g |
| Fatty acids, total monounsaturated | 10.81 | g |
| Fatty acids, total polyunsaturated | 0.91 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 83 | mg |
| Vitamin A, RAE | 0 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | — | µg |
| Vitamin E (alpha-tocopherol) | — | mg |
| Vitamin K (phylloquinone) | — | µg |
| Thiamin | 0.06 | mg |
| Riboflavin | 0.16 | mg |
| Niacin | 3.19 | mg |
| Vitamin B-6 | 0.24 | mg |
| Pantothenic acid | 0.24 | mg |
| Vitamin B-12 | 2.9 | µg |
| Folate, DFE | 6 | µg |
| Sodium, Na | 64 | mg |
| Potassium, K | 328 | mg |
| Calcium, Ca | 13 | mg |
| Phosphorus, P | 185 | mg |
| Magnesium, Mg | 20 | mg |
| Iron, Fe | 2.44 | mg |
| Zinc, Zn | 5 | mg |
| Copper, Cu | 0.078 | mg |
| Selenium, Se | 22 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 3 | oz | 85 |
| 1 | piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | 285 |