← Food's Details
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted
Food Category: Beef Products
FDC ID: 169500 ↗NDB Number: 13826
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 351 | kcal |
| Water | 48.12 | g |
| Ash | 0.99 | g |
| Protein | 22.77 | g |
| Carbohydrate | 0 | g |
| Sugars, total | — | g |
| Fiber | 0 | g |
| Total lipids (fat) | 28.11 | g |
| Fatty acids, total saturated | 11.33 | g |
| Fatty acids, total monounsaturated | 12.08 | g |
| Fatty acids, total polyunsaturated | 1 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 84 | mg |
| Vitamin A, RAE | — | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | — | µg |
| Vitamin E (alpha-tocopherol) | — | mg |
| Vitamin K (phylloquinone) | — | µg |
| Thiamin | 0.07 | mg |
| Riboflavin | 0.18 | mg |
| Niacin | 3.46 | mg |
| Vitamin B-6 | 0.23 | mg |
| Pantothenic acid | 0.32 | mg |
| Vitamin B-12 | 2.56 | µg |
| Folate, DFE | 7 | µg |
| Sodium, Na | 64 | mg |
| Potassium, K | 305 | mg |
| Calcium, Ca | 11 | mg |
| Phosphorus, P | 177 | mg |
| Magnesium, Mg | 20 | mg |
| Iron, Fe | 2.37 | mg |
| Zinc, Zn | 5.45 | mg |
| Copper, Cu | 0.084 | mg |
| Selenium, Se | 22.2 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 3 | oz | 85 |
| 1 | piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | 289 |