← Food's Details
Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, broiled
Food Category: Beef Products
FDC ID: 169465 ↗NDB Number: 13474
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 258 | kcal |
| Water | 56.97 | g |
| Ash | 1.08 | g |
| Protein | 24.05 | g |
| Carbohydrate | 0 | g |
| Sugars, total | 0 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 17.26 | g |
| Fatty acids, total saturated | 6.449 | g |
| Fatty acids, total monounsaturated | 7.896 | g |
| Fatty acids, total polyunsaturated | 0.615 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 61 | mg |
| Vitamin A, RAE | 0 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | — | µg |
| Vitamin E (alpha-tocopherol) | 0.18 | mg |
| Vitamin K (phylloquinone) | — | µg |
| Thiamin | 0.1 | mg |
| Riboflavin | 0.23 | mg |
| Niacin | 4.242 | mg |
| Vitamin B-6 | 0.359 | mg |
| Pantothenic acid | 0.307 | mg |
| Vitamin B-12 | 2.19 | µg |
| Folate, DFE | 7 | µg |
| Sodium, Na | 67 | mg |
| Potassium, K | 300 | mg |
| Calcium, Ca | 5 | mg |
| Phosphorus, P | 197 | mg |
| Magnesium, Mg | 24 | mg |
| Iron, Fe | 3.33 | mg |
| Zinc, Zn | 4.64 | mg |
| Copper, Cu | 0.131 | mg |
| Selenium, Se | 10.9 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 3 | oz | 85 |
| 1 | lb | 453.6 |