← Food's Details
Beef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, cooked, grilled
Food Category: Beef Products
FDC ID: 169456 ↗NDB Number: 13450
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 189 | kcal |
| Water | 63.25 | g |
| Ash | 1.17 | g |
| Protein | 29.99 | g |
| Carbohydrate | 0 | g |
| Sugars, total | 0 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 6.74 | g |
| Fatty acids, total saturated | 2.685 | g |
| Fatty acids, total monounsaturated | 2.94 | g |
| Fatty acids, total polyunsaturated | 0.415 | g |
| Fatty acids, total trans | 0.385 | g |
| Cholesterol | 86 | mg |
| Vitamin A, RAE | 2 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 0.1 | µg |
| Vitamin E (alpha-tocopherol) | 0.22 | mg |
| Vitamin K (phylloquinone) | 1.6 | µg |
| Thiamin | 0.076 | mg |
| Riboflavin | 0.43 | mg |
| Niacin | 6.187 | mg |
| Vitamin B-6 | 0.719 | mg |
| Pantothenic acid | 0.495 | mg |
| Vitamin B-12 | 4.52 | µg |
| Folate, DFE | 7 | µg |
| Sodium, Na | 58 | mg |
| Potassium, K | 375 | mg |
| Calcium, Ca | 14 | mg |
| Phosphorus, P | 277 | mg |
| Magnesium, Mg | 15 | mg |
| Iron, Fe | 3.25 | mg |
| Zinc, Zn | 3.95 | mg |
| Copper, Cu | 0.104 | mg |
| Selenium, Se | 27.1 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 3 | oz | 85 |
| 1 | steak (yield from 186 g raw meat) | 150 |