← Food's Details
Beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0" fat, choice, raw
Food Category: Beef Products
FDC ID: 169446 ↗NDB Number: 13294
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 145 | kcal |
| Water | 70.82 | g |
| Ash | 1.08 | g |
| Protein | 21.19 | g |
| Carbohydrate | 0.39 | g |
| Sugars, total | 0 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 6.51 | g |
| Fatty acids, total saturated | 2.76 | g |
| Fatty acids, total monounsaturated | 3.24 | g |
| Fatty acids, total polyunsaturated | 0.32 | g |
| Fatty acids, total trans | 0.292 | g |
| Cholesterol | 65 | mg |
| Vitamin A, RAE | 2 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 0.1 | µg |
| Vitamin E (alpha-tocopherol) | 0.17 | mg |
| Vitamin K (phylloquinone) | 1.5 | µg |
| Thiamin | 0.08 | mg |
| Riboflavin | 0.192 | mg |
| Niacin | 4.29 | mg |
| Vitamin B-6 | 0.406 | mg |
| Pantothenic acid | 0.69 | mg |
| Vitamin B-12 | 3.26 | µg |
| Folate, DFE | 4 | µg |
| Sodium, Na | 80 | mg |
| Potassium, K | 361 | mg |
| Calcium, Ca | 12 | mg |
| Phosphorus, P | 200 | mg |
| Magnesium, Mg | 22 | mg |
| Iron, Fe | 2.27 | mg |
| Zinc, Zn | 7.82 | mg |
| Copper, Cu | 0.081 | mg |
| Selenium, Se | 24.4 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | roast | 949 |
| 4 | oz | 113 |
| 1 | steak | 648 |