← Food's Details
Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, choice, raw
Food Category: Beef Products
FDC ID: 169443 ↗NDB Number: 13231
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 161 | kcal |
| Water | 69.56 | g |
| Ash | 1.01 | g |
| Protein | 22.13 | g |
| Carbohydrate | 0 | g |
| Sugars, total | 0 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 7.39 | g |
| Fatty acids, total saturated | 2.894 | g |
| Fatty acids, total monounsaturated | 3.3 | g |
| Fatty acids, total polyunsaturated | 0.399 | g |
| Fatty acids, total trans | 0.356 | g |
| Cholesterol | 59 | mg |
| Vitamin A, RAE | 0 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 0.1 | µg |
| Vitamin E (alpha-tocopherol) | 0.13 | mg |
| Vitamin K (phylloquinone) | 1.3 | µg |
| Thiamin | 0.051 | mg |
| Riboflavin | 0.275 | mg |
| Niacin | 5.412 | mg |
| Vitamin B-6 | 0.647 | mg |
| Pantothenic acid | — | mg |
| Vitamin B-12 | 1.93 | µg |
| Folate, DFE | 3 | µg |
| Sodium, Na | 56 | mg |
| Potassium, K | 276 | mg |
| Calcium, Ca | 18 | mg |
| Phosphorus, P | 209 | mg |
| Magnesium, Mg | 11 | mg |
| Iron, Fe | 1.98 | mg |
| Zinc, Zn | 3.61 | mg |
| Copper, Cu | 0.058 | mg |
| Selenium, Se | 23 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 4 | oz | 113 |
| 1 | steak | 539 |