← Food's Details
Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled
Food Category: Beef Products
FDC ID: 169435 ↗NDB Number: 13067
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 202 | kcal |
| Water | 63.33 | g |
| Ash | 1.06 | g |
| Protein | 27.55 | g |
| Carbohydrate | 0 | g |
| Sugars, total | 0 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 9.31 | g |
| Fatty acids, total saturated | 3.84 | g |
| Fatty acids, total monounsaturated | 3.751 | g |
| Fatty acids, total polyunsaturated | 0.364 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 81 | mg |
| Vitamin A, RAE | 0 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | — | µg |
| Vitamin E (alpha-tocopherol) | 0.39 | mg |
| Vitamin K (phylloquinone) | 1.4 | µg |
| Thiamin | 0.069 | mg |
| Riboflavin | 0.121 | mg |
| Niacin | 7.471 | mg |
| Vitamin B-6 | 0.549 | mg |
| Pantothenic acid | 0.542 | mg |
| Vitamin B-12 | 1.82 | µg |
| Folate, DFE | 9 | µg |
| Sodium, Na | 53 | mg |
| Potassium, K | 326 | mg |
| Calcium, Ca | 18 | mg |
| Phosphorus, P | 201 | mg |
| Magnesium, Mg | 22 | mg |
| Iron, Fe | 1.8 | mg |
| Zinc, Zn | 4.79 | mg |
| Copper, Cu | 0.088 | mg |
| Selenium, Se | 28.9 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 3 | oz | 85 |
| 1 | steak (yield from 483 g raw meat) | 387 |