← Food's Details
Beef, carcass, separable lean and fat, choice, raw
Food Category: Beef Products
FDC ID: 169430 ↗NDB Number: 13001
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 291 | kcal |
| Water | 57.26 | g |
| Ash | 0.81 | g |
| Protein | 17.32 | g |
| Carbohydrate | 0 | g |
| Sugars, total | — | g |
| Fiber | 0 | g |
| Total lipids (fat) | 24.05 | g |
| Fatty acids, total saturated | 9.75 | g |
| Fatty acids, total monounsaturated | 10.47 | g |
| Fatty acids, total polyunsaturated | 0.92 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 74 | mg |
| Vitamin A, RAE | 0 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | — | µg |
| Vitamin E (alpha-tocopherol) | — | mg |
| Vitamin K (phylloquinone) | — | µg |
| Thiamin | 0.08 | mg |
| Riboflavin | 0.16 | mg |
| Niacin | 3.54 | mg |
| Vitamin B-6 | 0.33 | mg |
| Pantothenic acid | 0.32 | mg |
| Vitamin B-12 | 2.67 | µg |
| Folate, DFE | 7 | µg |
| Sodium, Na | 59 | mg |
| Potassium, K | 267 | mg |
| Calcium, Ca | 8 | mg |
| Phosphorus, P | 154 | mg |
| Magnesium, Mg | 17 | mg |
| Iron, Fe | 1.83 | mg |
| Zinc, Zn | 3.57 | mg |
| Copper, Cu | 0.069 | mg |
| Selenium, Se | 18.1 | µg |
Measures
No measure information available for this food.