← Food's Details
Nuts, mixed nuts, oil roasted, with peanuts, lightly salted
Food Category: Nut and Seed Products
FDC ID: 169427 ↗NDB Number: 12737
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 607 | kcal |
| Water | 2.08 | g |
| Ash | 2.88 | g |
| Protein | 20.04 | g |
| Carbohydrate | 21.05 | g |
| Sugars, total | 4.15 | g |
| Fiber | 7 | g |
| Total lipids (fat) | 53.95 | g |
| Fatty acids, total saturated | 8.711 | g |
| Fatty acids, total monounsaturated | 28.488 | g |
| Fatty acids, total polyunsaturated | 14.612 | g |
| Fatty acids, total trans | 0.055 | g |
| Cholesterol | 0 | mg |
| Vitamin A, RAE | 0 | µg |
| Vitamin C | 0.5 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 7.82 | mg |
| Vitamin K (phylloquinone) | 5.7 | µg |
| Thiamin | 0.189 | mg |
| Riboflavin | 0.196 | mg |
| Niacin | 7.709 | mg |
| Vitamin B-6 | 0.352 | mg |
| Pantothenic acid | 1.14 | mg |
| Vitamin B-12 | 0 | µg |
| Folate, DFE | 83 | µg |
| Sodium, Na | 161 | mg |
| Potassium, K | 632 | mg |
| Calcium, Ca | 117 | mg |
| Phosphorus, P | 456 | mg |
| Magnesium, Mg | 229 | mg |
| Iron, Fe | 2.61 | mg |
| Zinc, Zn | 3.36 | mg |
| Copper, Cu | 0.907 | mg |
| Selenium, Se | 33.9 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | oz | 28.35 |