← Food's Details
Nuts, mixed nuts, oil roasted, without peanuts, with salt added
Food Category: Nut and Seed Products
FDC ID: 169423 ↗NDB Number: 12638
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 615 | kcal |
| Water | 3.15 | g |
| Ash | 2.89 | g |
| Protein | 15.52 | g |
| Carbohydrate | 22.27 | g |
| Sugars, total | 4.38 | g |
| Fiber | 5.5 | g |
| Total lipids (fat) | 56.17 | g |
| Fatty acids, total saturated | 9.087 | g |
| Fatty acids, total monounsaturated | 33.137 | g |
| Fatty acids, total polyunsaturated | 11.449 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 0 | mg |
| Vitamin A, RAE | 0 | µg |
| Vitamin C | 0.5 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 8.2 | mg |
| Vitamin K (phylloquinone) | 17.9 | µg |
| Thiamin | 0.504 | mg |
| Riboflavin | 0.486 | mg |
| Niacin | 1.964 | mg |
| Vitamin B-6 | 0.18 | mg |
| Pantothenic acid | 0.962 | mg |
| Vitamin B-12 | 0 | µg |
| Folate, DFE | 56 | µg |
| Sodium, Na | 306 | mg |
| Potassium, K | 544 | mg |
| Calcium, Ca | 106 | mg |
| Phosphorus, P | 449 | mg |
| Magnesium, Mg | 251 | mg |
| Iron, Fe | 2.57 | mg |
| Zinc, Zn | 4.66 | mg |
| Copper, Cu | 1.795 | mg |
| Selenium, Se | 421.5 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | cup | 144 |
| 1 | oz | 28.35 |