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Seeds, sesame seed kernels, toasted, with salt added (decorticated)
Food Category: Nut and Seed Products
FDC ID: 169416 ↗NDB Number: 12529
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 567 | kcal |
| Water | 5 | g |
| Ash | 4 | g |
| Protein | 16.96 | g |
| Carbohydrate | 26.04 | g |
| Sugars, total | 0.48 | g |
| Fiber | 16.9 | g |
| Total lipids (fat) | 48 | g |
| Fatty acids, total saturated | 6.722 | g |
| Fatty acids, total monounsaturated | 18.127 | g |
| Fatty acids, total polyunsaturated | 21.039 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 0 | mg |
| Vitamin A, RAE | 3 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 0.25 | mg |
| Vitamin K (phylloquinone) | 0 | µg |
| Thiamin | 1.205 | mg |
| Riboflavin | 0.466 | mg |
| Niacin | 5.438 | mg |
| Vitamin B-6 | 0.146 | mg |
| Pantothenic acid | 0.68 | mg |
| Vitamin B-12 | 0 | µg |
| Folate, DFE | 96 | µg |
| Sodium, Na | 588 | mg |
| Potassium, K | 406 | mg |
| Calcium, Ca | 131 | mg |
| Phosphorus, P | 774 | mg |
| Magnesium, Mg | 346 | mg |
| Iron, Fe | 7.78 | mg |
| Zinc, Zn | 10.23 | mg |
| Copper, Cu | 1.457 | mg |
| Selenium, Se | 34.4 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | cup | 128 |
| 1 | oz | 28.35 |