← Food's Details
Nuts, coconut milk, frozen (liquid expressed from grated meat and water)
Food Category: Nut and Seed Products
FDC ID: 169409 ↗NDB Number: 12176
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 202 | kcal |
| Water | 71.42 | g |
| Ash | 0.59 | g |
| Protein | 1.61 | g |
| Carbohydrate | 5.58 | g |
| Sugars, total | — | g |
| Fiber | — | g |
| Total lipids (fat) | 20.8 | g |
| Fatty acids, total saturated | 18.445 | g |
| Fatty acids, total monounsaturated | 0.885 | g |
| Fatty acids, total polyunsaturated | 0.228 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 0 | mg |
| Vitamin A, RAE | 0 | µg |
| Vitamin C | 1.1 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | — | mg |
| Vitamin K (phylloquinone) | — | µg |
| Thiamin | 0.023 | mg |
| Riboflavin | 0 | mg |
| Niacin | 0.671 | mg |
| Vitamin B-6 | 0.03 | mg |
| Pantothenic acid | 0.161 | mg |
| Vitamin B-12 | 0 | µg |
| Folate, DFE | 14 | µg |
| Sodium, Na | 12 | mg |
| Potassium, K | 232 | mg |
| Calcium, Ca | 4 | mg |
| Phosphorus, P | 59 | mg |
| Magnesium, Mg | 32 | mg |
| Iron, Fe | 0.81 | mg |
| Zinc, Zn | 0.59 | mg |
| Copper, Cu | 0.235 | mg |
| Selenium, Se | — | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | cup | 240 |
| 1 | tbsp | 15 |