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Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 32 | kcal |
| Water | 89.21 | g |
| Ash | 2.5 | g |
| Protein | 0.33 | g |
| Carbohydrate | 7.44 | g |
| Sugars, total | — | g |
| Fiber | 3.8 | g |
| Total lipids (fat) | 0.52 | g |
| Fatty acids, total saturated | — | g |
| Fatty acids, total monounsaturated | — | g |
| Fatty acids, total polyunsaturated | — | g |
| Fatty acids, total trans | 0 | g |
| Cholesterol | 0 | mg |
| Vitamin A, RAE | 3 | µg |
| Vitamin C | 3.6 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | — | mg |
| Vitamin K (phylloquinone) | — | µg |
| Thiamin | 0.028 | mg |
| Riboflavin | 0.348 | mg |
| Niacin | 0.639 | mg |
| Vitamin B-6 | 0.152 | mg |
| Pantothenic acid | 0.179 | mg |
| Vitamin B-12 | 0 | µg |
| Folate, DFE | 215 | µg |
| Sodium, Na | 43 | mg |
| Potassium, K | 633 | mg |
| Calcium, Ca | 275 | mg |
| Phosphorus, P | 86 | mg |
| Magnesium, Mg | 121 | mg |
| Iron, Fe | 1.88 | mg |
| Zinc, Zn | 1.1 | mg |
| Copper, Cu | 0.19 | mg |
| Selenium, Se | 0.9 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | sprig | 2 |
| 1 | tbsp | 0.8 |