← Food's Details
Cauliflower, green, cooked, no salt added
Food Category: Vegetables and Vegetable Products
FDC ID: 169390 ↗NDB Number: 11967
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 32 | kcal |
| Water | 89.47 | g |
| Ash | 0.9 | g |
| Protein | 3.04 | g |
| Carbohydrate | 6.28 | g |
| Sugars, total | 3.12 | g |
| Fiber | 3.3 | g |
| Total lipids (fat) | 0.31 | g |
| Fatty acids, total saturated | 0.043 | g |
| Fatty acids, total monounsaturated | 0.03 | g |
| Fatty acids, total polyunsaturated | 0.137 | g |
| Fatty acids, total trans | 0 | g |
| Cholesterol | 0 | mg |
| Vitamin A, RAE | 7 | µg |
| Vitamin C | 72.6 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 0.04 | mg |
| Vitamin K (phylloquinone) | 20.8 | µg |
| Thiamin | 0.07 | mg |
| Riboflavin | 0.1 | mg |
| Niacin | 0.681 | mg |
| Vitamin B-6 | 0.206 | mg |
| Pantothenic acid | 0.681 | mg |
| Vitamin B-12 | 0 | µg |
| Folate, DFE | 41 | µg |
| Sodium, Na | 23 | mg |
| Potassium, K | 278 | mg |
| Calcium, Ca | 32 | mg |
| Phosphorus, P | 57 | mg |
| Magnesium, Mg | 19 | mg |
| Iron, Fe | 0.72 | mg |
| Zinc, Zn | 0.63 | mg |
| Copper, Cu | 0.04 | mg |
| Selenium, Se | 0.8 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 0.2 | head | 90 |