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Nopales, cooked, without salt
Food Category: Vegetables and Vegetable Products
FDC ID: 169388 ↗NDB Number: 11964
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 15 | kcal |
| Water | 94.31 | g |
| Ash | 1.01 | g |
| Protein | 1.35 | g |
| Carbohydrate | 3.28 | g |
| Sugars, total | 1.12 | g |
| Fiber | 2 | g |
| Total lipids (fat) | 0.05 | g |
| Fatty acids, total saturated | 0.006 | g |
| Fatty acids, total monounsaturated | 0.007 | g |
| Fatty acids, total polyunsaturated | 0.021 | g |
| Fatty acids, total trans | 0 | g |
| Cholesterol | 0 | mg |
| Vitamin A, RAE | 22 | µg |
| Vitamin C | 5.3 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 0 | mg |
| Vitamin K (phylloquinone) | 5.1 | µg |
| Thiamin | 0.011 | mg |
| Riboflavin | 0.04 | mg |
| Niacin | 0.296 | mg |
| Vitamin B-6 | 0.067 | mg |
| Pantothenic acid | 0.15 | mg |
| Vitamin B-12 | 0 | µg |
| Folate, DFE | 3 | µg |
| Sodium, Na | 20 | mg |
| Potassium, K | 195 | mg |
| Calcium, Ca | 164 | mg |
| Phosphorus, P | 16 | mg |
| Magnesium, Mg | 47 | mg |
| Iron, Fe | 0.5 | mg |
| Zinc, Zn | 0.21 | mg |
| Copper, Cu | 0.049 | mg |
| Selenium, Se | 0.7 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | cup | 149 |
| 1 | pad | 29 |