← Food's Details
Mushroom, white, exposed to ultraviolet light, raw
Food Category: Vegetables and Vegetable Products
FDC ID: 169376 ↗NDB Number: 11938
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 22 | kcal |
| Water | 92.45 | g |
| Ash | 0.85 | g |
| Protein | 3.09 | g |
| Carbohydrate | 3.26 | g |
| Sugars, total | 1.98 | g |
| Fiber | 1 | g |
| Total lipids (fat) | 0.34 | g |
| Fatty acids, total saturated | 0.05 | g |
| Fatty acids, total monounsaturated | 0 | g |
| Fatty acids, total polyunsaturated | 0.16 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 0 | mg |
| Vitamin A, RAE | — | µg |
| Vitamin C | 2.1 | mg |
| Vitamin D (D2 + D3) | 26.2 | µg |
| Vitamin E (alpha-tocopherol) | 0.01 | mg |
| Vitamin K (phylloquinone) | 0 | µg |
| Thiamin | 0.081 | mg |
| Riboflavin | 0.402 | mg |
| Niacin | 3.607 | mg |
| Vitamin B-6 | 0.104 | mg |
| Pantothenic acid | 1.497 | mg |
| Vitamin B-12 | 0 | µg |
| Folate, DFE | 17 | µg |
| Sodium, Na | 5 | mg |
| Potassium, K | 318 | mg |
| Calcium, Ca | 3 | mg |
| Phosphorus, P | 86 | mg |
| Magnesium, Mg | 9 | mg |
| Iron, Fe | 0.5 | mg |
| Zinc, Zn | 0.52 | mg |
| Copper, Cu | 0.318 | mg |
| Selenium, Se | 9.3 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | slice | 6 |
| 1 | small | 10 |
| 1 | cup whole | 96 |
| 1 | large | 23 |
| 1 | cup pieces or slices | 70 |
| 1 | medium | 18 |