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Peppers, sweet, red, freeze-dried
Food Category: Vegetables and Vegetable Products
FDC ID: 169373 ↗NDB Number: 11931
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 314 | kcal |
| Water | 2 | g |
| Ash | 8.4 | g |
| Protein | 17.9 | g |
| Carbohydrate | 68.7 | g |
| Sugars, total | 40.77 | g |
| Fiber | 21.3 | g |
| Total lipids (fat) | 3 | g |
| Fatty acids, total saturated | 0.447 | g |
| Fatty acids, total monounsaturated | 0.202 | g |
| Fatty acids, total polyunsaturated | 1.607 | g |
| Fatty acids, total trans | 0 | g |
| Cholesterol | 0 | mg |
| Vitamin A, RAE | 3863 | µg |
| Vitamin C | 1900 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 4 | mg |
| Vitamin K (phylloquinone) | 114.2 | µg |
| Thiamin | 1.2 | mg |
| Riboflavin | 1.2 | mg |
| Niacin | 7.4 | mg |
| Vitamin B-6 | 2.223 | mg |
| Pantothenic acid | 0.488 | mg |
| Vitamin B-12 | 0 | µg |
| Folate, DFE | 229 | µg |
| Sodium, Na | 193 | mg |
| Potassium, K | 3170 | mg |
| Calcium, Ca | 134 | mg |
| Phosphorus, P | 327 | mg |
| Magnesium, Mg | 188 | mg |
| Iron, Fe | 10.4 | mg |
| Zinc, Zn | 2.41 | mg |
| Copper, Cu | 1.389 | mg |
| Selenium, Se | 3.7 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 0.25 | cup | 1.6 |
| 1 | tbsp | 0.4 |