← Food's Details
Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and margarine added
Food Category: Vegetables and Vegetable Products
FDC ID: 169372 ↗NDB Number: 11930
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 113 | kcal |
| Water | 76.3 | g |
| Ash | 1.18 | g |
| Protein | 1.9 | g |
| Carbohydrate | 15.02 | g |
| Sugars, total | — | g |
| Fiber | 2.3 | g |
| Total lipids (fat) | 5.6 | g |
| Fatty acids, total saturated | 1.46 | g |
| Fatty acids, total monounsaturated | 2.307 | g |
| Fatty acids, total polyunsaturated | 1.551 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 4 | mg |
| Vitamin A, RAE | 46 | µg |
| Vitamin C | 9.7 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | — | mg |
| Vitamin K (phylloquinone) | — | µg |
| Thiamin | 0.111 | mg |
| Riboflavin | 0.05 | mg |
| Niacin | 0.67 | mg |
| Vitamin B-6 | 0.009 | mg |
| Pantothenic acid | 0.12 | mg |
| Vitamin B-12 | 0 | µg |
| Folate, DFE | 7 | µg |
| Sodium, Na | 332 | mg |
| Potassium, K | 233 | mg |
| Calcium, Ca | 49 | mg |
| Phosphorus, P | 56 | mg |
| Magnesium, Mg | 18 | mg |
| Iron, Fe | 0.22 | mg |
| Zinc, Zn | 0.18 | mg |
| Copper, Cu | 0.016 | mg |
| Selenium, Se | 0.5 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | cup | 210 |