← Food's Details
Dock, cooked, boiled, drained, with salt
Food Category: Vegetables and Vegetable Products
FDC ID: 169371 ↗NDB Number: 11925
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 20 | kcal |
| Water | 93.6 | g |
| Ash | 1.01 | g |
| Protein | 1.83 | g |
| Carbohydrate | 2.93 | g |
| Sugars, total | — | g |
| Fiber | — | g |
| Total lipids (fat) | 0.64 | g |
| Fatty acids, total saturated | — | g |
| Fatty acids, total monounsaturated | — | g |
| Fatty acids, total polyunsaturated | — | g |
| Fatty acids, total trans | 0 | g |
| Cholesterol | 0 | mg |
| Vitamin A, RAE | 174 | µg |
| Vitamin C | 26.3 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | — | mg |
| Vitamin K (phylloquinone) | — | µg |
| Thiamin | 0.034 | mg |
| Riboflavin | 0.086 | mg |
| Niacin | 0.411 | mg |
| Vitamin B-6 | 0.1 | mg |
| Pantothenic acid | 0.036 | mg |
| Vitamin B-12 | 0 | µg |
| Folate, DFE | 8 | µg |
| Sodium, Na | 239 | mg |
| Potassium, K | 321 | mg |
| Calcium, Ca | 38 | mg |
| Phosphorus, P | 52 | mg |
| Magnesium, Mg | 89 | mg |
| Iron, Fe | 2.08 | mg |
| Zinc, Zn | 0.17 | mg |
| Copper, Cu | 0.114 | mg |
| Selenium, Se | 0.9 | µg |
Measures
No measure information available for this food.