← Food's Details
Soybeans, mature seeds, sprouted, cooked, steamed, with salt
Food Category: Vegetables and Vegetable Products
FDC ID: 169369 ↗NDB Number: 11923
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 81 | kcal |
| Water | 79.45 | g |
| Ash | 1.1 | g |
| Protein | 8.47 | g |
| Carbohydrate | 6.53 | g |
| Sugars, total | 0.43 | g |
| Fiber | 0.8 | g |
| Total lipids (fat) | 4.45 | g |
| Fatty acids, total saturated | 0.617 | g |
| Fatty acids, total monounsaturated | 1.009 | g |
| Fatty acids, total polyunsaturated | 2.513 | g |
| Fatty acids, total trans | 0 | g |
| Cholesterol | 0 | mg |
| Vitamin A, RAE | 2 | µg |
| Vitamin C | 8.3 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 0.21 | mg |
| Vitamin K (phylloquinone) | 33 | µg |
| Thiamin | 0.205 | mg |
| Riboflavin | 0.053 | mg |
| Niacin | 1.092 | mg |
| Vitamin B-6 | 0.105 | mg |
| Pantothenic acid | 0.743 | mg |
| Vitamin B-12 | 0 | µg |
| Folate, DFE | 80 | µg |
| Sodium, Na | 246 | mg |
| Potassium, K | 355 | mg |
| Calcium, Ca | 59 | mg |
| Phosphorus, P | 135 | mg |
| Magnesium, Mg | 60 | mg |
| Iron, Fe | 1.31 | mg |
| Zinc, Zn | 1.04 | mg |
| Copper, Cu | 0.33 | mg |
| Selenium, Se | 0.6 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | cup | 94 |