← Food's Details
Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, without salt
Food Category: Vegetables and Vegetable Products
FDC ID: 169366 ↗NDB Number: 11914
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 94 | kcal |
| Water | 73.2 | g |
| Ash | 0.62 | g |
| Protein | 3.11 | g |
| Carbohydrate | 22.33 | g |
| Sugars, total | — | g |
| Fiber | 2.1 | g |
| Total lipids (fat) | 0.74 | g |
| Fatty acids, total saturated | 0.114 | g |
| Fatty acids, total monounsaturated | 0.216 | g |
| Fatty acids, total polyunsaturated | 0.348 | g |
| Fatty acids, total trans | 0 | g |
| Cholesterol | 0 | mg |
| Vitamin A, RAE | 0 | µg |
| Vitamin C | 4.8 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | — | mg |
| Vitamin K (phylloquinone) | — | µg |
| Thiamin | 0.174 | mg |
| Riboflavin | 0.069 | mg |
| Niacin | 1.517 | mg |
| Vitamin B-6 | 0.224 | mg |
| Pantothenic acid | 0.25 | mg |
| Vitamin B-12 | 0 | µg |
| Folate, DFE | 31 | µg |
| Sodium, Na | 4 | mg |
| Potassium, K | 251 | mg |
| Calcium, Ca | 3 | mg |
| Phosphorus, P | 75 | mg |
| Magnesium, Mg | 29 | mg |
| Iron, Fe | 0.61 | mg |
| Zinc, Zn | 0.63 | mg |
| Copper, Cu | 0.046 | mg |
| Selenium, Se | 0.7 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | cup kernels | 165 |
| 1 | ear, yields | 63 |