← Food's Details
Yardlong bean, cooked, boiled, drained, with salt
Food Category: Vegetables and Vegetable Products
FDC ID: 169359 ↗NDB Number: 11899
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 47 | kcal |
| Water | 87.47 | g |
| Ash | 0.73 | g |
| Protein | 2.53 | g |
| Carbohydrate | 9.17 | g |
| Sugars, total | — | g |
| Fiber | — | g |
| Total lipids (fat) | 0.1 | g |
| Fatty acids, total saturated | 0.026 | g |
| Fatty acids, total monounsaturated | 0.009 | g |
| Fatty acids, total polyunsaturated | 0.042 | g |
| Fatty acids, total trans | 0 | g |
| Cholesterol | 0 | mg |
| Vitamin A, RAE | 23 | µg |
| Vitamin C | 16.2 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | — | mg |
| Vitamin K (phylloquinone) | — | µg |
| Thiamin | 0.085 | mg |
| Riboflavin | 0.099 | mg |
| Niacin | 0.63 | mg |
| Vitamin B-6 | 0.024 | mg |
| Pantothenic acid | 0.051 | mg |
| Vitamin B-12 | 0 | µg |
| Folate, DFE | 45 | µg |
| Sodium, Na | 240 | mg |
| Potassium, K | 290 | mg |
| Calcium, Ca | 44 | mg |
| Phosphorus, P | 57 | mg |
| Magnesium, Mg | 42 | mg |
| Iron, Fe | 0.98 | mg |
| Zinc, Zn | 0.36 | mg |
| Copper, Cu | 0.047 | mg |
| Selenium, Se | 1.5 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | pod | 14 |
| 1 | cup slices | 104 |