← Food's Details
Gourd, white-flowered (calabash), cooked, boiled, drained, with salt
Food Category: Vegetables and Vegetable Products
FDC ID: 169353 ↗NDB Number: 11784
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 13 | kcal |
| Water | 95.32 | g |
| Ash | 0.96 | g |
| Protein | 0.6 | g |
| Carbohydrate | 3.1 | g |
| Sugars, total | — | g |
| Fiber | 1.2 | g |
| Total lipids (fat) | 0.02 | g |
| Fatty acids, total saturated | 0.002 | g |
| Fatty acids, total monounsaturated | 0.004 | g |
| Fatty acids, total polyunsaturated | 0.009 | g |
| Fatty acids, total trans | 0 | g |
| Cholesterol | 0 | mg |
| Vitamin A, RAE | — | µg |
| Vitamin C | 8.5 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | — | mg |
| Vitamin K (phylloquinone) | — | µg |
| Thiamin | 0.029 | mg |
| Riboflavin | 0.022 | mg |
| Niacin | 0.39 | mg |
| Vitamin B-6 | 0.038 | mg |
| Pantothenic acid | 0.144 | mg |
| Vitamin B-12 | 0 | µg |
| Folate, DFE | 4 | µg |
| Sodium, Na | 238 | mg |
| Potassium, K | 170 | mg |
| Calcium, Ca | 24 | mg |
| Phosphorus, P | 13 | mg |
| Magnesium, Mg | 11 | mg |
| Iron, Fe | 0.25 | mg |
| Zinc, Zn | 0.7 | mg |
| Copper, Cu | 0.026 | mg |
| Selenium, Se | 0.2 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | cup (1" cubes) | 146 |