← Food's Details
Beans, snap, green, frozen, cooked, boiled, drained, with salt
Food Category: Vegetables and Vegetable Products
FDC ID: 169325 ↗NDB Number: 11731
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 28 | kcal |
| Water | 91.42 | g |
| Ash | 0.47 | g |
| Protein | 1.49 | g |
| Carbohydrate | 6.45 | g |
| Sugars, total | 1.88 | g |
| Fiber | 3 | g |
| Total lipids (fat) | 0.17 | g |
| Fatty acids, total saturated | 0.044 | g |
| Fatty acids, total monounsaturated | 0.008 | g |
| Fatty acids, total polyunsaturated | 0.083 | g |
| Fatty acids, total trans | 0 | g |
| Cholesterol | 0 | mg |
| Vitamin A, RAE | 23 | µg |
| Vitamin C | 4.1 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 0.04 | mg |
| Vitamin K (phylloquinone) | 38.1 | µg |
| Thiamin | 0.035 | mg |
| Riboflavin | 0.09 | mg |
| Niacin | 0.383 | mg |
| Vitamin B-6 | 0.06 | mg |
| Pantothenic acid | 0.049 | mg |
| Vitamin B-12 | 0 | µg |
| Folate, DFE | 23 | µg |
| Sodium, Na | 245 | mg |
| Potassium, K | 159 | mg |
| Calcium, Ca | 42 | mg |
| Phosphorus, P | 29 | mg |
| Magnesium, Mg | 19 | mg |
| Iron, Fe | 0.66 | mg |
| Zinc, Zn | 0.24 | mg |
| Copper, Cu | 0.059 | mg |
| Selenium, Se | 0.4 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | cup | 135 |