← Food's Details
Beans, pinto, mature seeds, sprouted, cooked, boiled, drained, with salt
Food Category: Vegetables and Vegetable Products
FDC ID: 169319 ↗NDB Number: 11721
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 20 | kcal |
| Water | 93.39 | g |
| Ash | 0.93 | g |
| Protein | 1.86 | g |
| Carbohydrate | 3.5 | g |
| Sugars, total | — | g |
| Fiber | — | g |
| Total lipids (fat) | 0.32 | g |
| Fatty acids, total saturated | 0.039 | g |
| Fatty acids, total monounsaturated | 0.024 | g |
| Fatty acids, total polyunsaturated | 0.185 | g |
| Fatty acids, total trans | 0 | g |
| Cholesterol | 0 | mg |
| Vitamin A, RAE | 0 | µg |
| Vitamin C | 6.1 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | — | mg |
| Vitamin K (phylloquinone) | — | µg |
| Thiamin | 0.067 | mg |
| Riboflavin | 0.059 | mg |
| Niacin | 0.725 | mg |
| Vitamin B-6 | 0.054 | mg |
| Pantothenic acid | 0.235 | mg |
| Vitamin B-12 | 0 | µg |
| Folate, DFE | 29 | µg |
| Sodium, Na | 287 | mg |
| Potassium, K | 98 | mg |
| Calcium, Ca | 15 | mg |
| Phosphorus, P | 30 | mg |
| Magnesium, Mg | 18 | mg |
| Iron, Fe | 0.66 | mg |
| Zinc, Zn | 0.17 | mg |
| Copper, Cu | 0.107 | mg |
| Selenium, Se | 0.6 | µg |
Measures
No measure information available for this food.