← Food's Details
Artichokes, (globe or french), frozen, cooked, boiled, drained, with salt
Food Category: Vegetables and Vegetable Products
FDC ID: 169312 ↗NDB Number: 11703
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 45 | kcal |
| Water | 86.5 | g |
| Ash | 0.71 | g |
| Protein | 3.11 | g |
| Carbohydrate | 9.18 | g |
| Sugars, total | 0.84 | g |
| Fiber | 4.6 | g |
| Total lipids (fat) | 0.5 | g |
| Fatty acids, total saturated | 0.119 | g |
| Fatty acids, total monounsaturated | 0.015 | g |
| Fatty acids, total polyunsaturated | 0.216 | g |
| Fatty acids, total trans | 0 | g |
| Cholesterol | 0 | mg |
| Vitamin A, RAE | 1 | µg |
| Vitamin C | 5 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 0.16 | mg |
| Vitamin K (phylloquinone) | 12.6 | µg |
| Thiamin | 0.062 | mg |
| Riboflavin | 0.158 | mg |
| Niacin | 0.915 | mg |
| Vitamin B-6 | 0.087 | mg |
| Pantothenic acid | 0.2 | mg |
| Vitamin B-12 | 0 | µg |
| Folate, DFE | 119 | µg |
| Sodium, Na | 289 | mg |
| Potassium, K | 264 | mg |
| Calcium, Ca | 21 | mg |
| Phosphorus, P | 61 | mg |
| Magnesium, Mg | 31 | mg |
| Iron, Fe | 0.56 | mg |
| Zinc, Zn | 0.36 | mg |
| Copper, Cu | 0.061 | mg |
| Selenium, Se | 0.2 | µg |
Measures
No measure information available for this food.