← Food's Details
Artichokes, (globe or french), cooked, boiled, drained, with salt
Food Category: Vegetables and Vegetable Products
FDC ID: 169311 ↗NDB Number: 11702
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 51 | kcal |
| Water | 84.08 | g |
| Ash | 1.3 | g |
| Protein | 2.89 | g |
| Carbohydrate | 11.39 | g |
| Sugars, total | 0.99 | g |
| Fiber | 5.7 | g |
| Total lipids (fat) | 0.34 | g |
| Fatty acids, total saturated | 0.079 | g |
| Fatty acids, total monounsaturated | 0.011 | g |
| Fatty acids, total polyunsaturated | 0.145 | g |
| Fatty acids, total trans | 0 | g |
| Cholesterol | 0 | mg |
| Vitamin A, RAE | 1 | µg |
| Vitamin C | 7.4 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 0.19 | mg |
| Vitamin K (phylloquinone) | 14.8 | µg |
| Thiamin | 0.05 | mg |
| Riboflavin | 0.089 | mg |
| Niacin | 1.11 | mg |
| Vitamin B-6 | 0.081 | mg |
| Pantothenic acid | 0.24 | mg |
| Vitamin B-12 | 0 | µg |
| Folate, DFE | 89 | µg |
| Sodium, Na | 296 | mg |
| Potassium, K | 286 | mg |
| Calcium, Ca | 21 | mg |
| Phosphorus, P | 73 | mg |
| Magnesium, Mg | 42 | mg |
| Iron, Fe | 0.61 | mg |
| Zinc, Zn | 0.4 | mg |
| Copper, Cu | 0.127 | mg |
| Selenium, Se | 0.2 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 0.5 | cup hearts | 84 |
| 1 | artichoke, medium | 120 |