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Taro, tahitian, raw
Food Category: Vegetables and Vegetable Products
FDC ID: 169310 ↗NDB Number: 11525
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 44 | kcal |
| Water | 87.96 | g |
| Ash | 1.38 | g |
| Protein | 2.79 | g |
| Carbohydrate | 6.91 | g |
| Sugars, total | — | g |
| Fiber | — | g |
| Total lipids (fat) | 0.97 | g |
| Fatty acids, total saturated | 0.197 | g |
| Fatty acids, total monounsaturated | 0.078 | g |
| Fatty acids, total polyunsaturated | 0.4 | g |
| Fatty acids, total trans | 0 | g |
| Cholesterol | 0 | mg |
| Vitamin A, RAE | 102 | µg |
| Vitamin C | 96 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | — | mg |
| Vitamin K (phylloquinone) | — | µg |
| Thiamin | 0.062 | mg |
| Riboflavin | 0.244 | mg |
| Niacin | 0.995 | mg |
| Vitamin B-6 | 0.116 | mg |
| Pantothenic acid | 0.124 | mg |
| Vitamin B-12 | 0 | µg |
| Folate, DFE | 9 | µg |
| Sodium, Na | 50 | mg |
| Potassium, K | 606 | mg |
| Calcium, Ca | 129 | mg |
| Phosphorus, P | 45 | mg |
| Magnesium, Mg | 47 | mg |
| Iron, Fe | 1.3 | mg |
| Zinc, Zn | 0.09 | mg |
| Copper, Cu | 0.071 | mg |
| Selenium, Se | 0.7 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | cup slices | 125 |