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Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 112 | kcal |
| Water | 70.64 | g |
| Ash | 1.2 | g |
| Protein | 1.5 | g |
| Carbohydrate | 26.46 | g |
| Sugars, total | 0.4 | g |
| Fiber | 4.1 | g |
| Total lipids (fat) | 0.2 | g |
| Fatty acids, total saturated | 0.041 | g |
| Fatty acids, total monounsaturated | 0.016 | g |
| Fatty acids, total polyunsaturated | 0.083 | g |
| Fatty acids, total trans | 0 | g |
| Cholesterol | 0 | mg |
| Vitamin A, RAE | 4 | µg |
| Vitamin C | 4.5 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 2.38 | mg |
| Vitamin K (phylloquinone) | 1 | µg |
| Thiamin | 0.095 | mg |
| Riboflavin | 0.025 | mg |
| Niacin | 0.6 | mg |
| Vitamin B-6 | 0.283 | mg |
| Pantothenic acid | 0.303 | mg |
| Vitamin B-12 | 0 | µg |
| Folate, DFE | 22 | µg |
| Sodium, Na | 11 | mg |
| Potassium, K | 591 | mg |
| Calcium, Ca | 43 | mg |
| Phosphorus, P | 84 | mg |
| Magnesium, Mg | 33 | mg |
| Iron, Fe | 0.55 | mg |
| Zinc, Zn | 0.23 | mg |
| Copper, Cu | 0.172 | mg |
| Selenium, Se | 0.7 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | cup, sliced | 104 |