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Sweet potato, canned, mashed
Food Category: Vegetables and Vegetable Products
FDC ID: 169305 ↗NDB Number: 11514
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 101 | kcal |
| Water | 73.88 | g |
| Ash | 0.75 | g |
| Protein | 1.98 | g |
| Carbohydrate | 23.19 | g |
| Sugars, total | 5.45 | g |
| Fiber | 1.7 | g |
| Total lipids (fat) | 0.2 | g |
| Fatty acids, total saturated | 0.041 | g |
| Fatty acids, total monounsaturated | 0.008 | g |
| Fatty acids, total polyunsaturated | 0.084 | g |
| Fatty acids, total trans | 0 | g |
| Cholesterol | 0 | mg |
| Vitamin A, RAE | 435 | µg |
| Vitamin C | 5.2 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 1.09 | mg |
| Vitamin K (phylloquinone) | 2.4 | µg |
| Thiamin | 0.027 | mg |
| Riboflavin | 0.09 | mg |
| Niacin | 0.955 | mg |
| Vitamin B-6 | 0.235 | mg |
| Pantothenic acid | 0.512 | mg |
| Vitamin B-12 | 0 | µg |
| Folate, DFE | 11 | µg |
| Sodium, Na | 75 | mg |
| Potassium, K | 210 | mg |
| Calcium, Ca | 30 | mg |
| Phosphorus, P | 52 | mg |
| Magnesium, Mg | 24 | mg |
| Iron, Fe | 1.33 | mg |
| Zinc, Zn | 0.21 | mg |
| Copper, Cu | 0.278 | mg |
| Selenium, Se | 0.8 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | can (404 x 307) | 496 |
| 1 | cup | 255 |