← Food's Details
Squash, winter, spaghetti, cooked, boiled, drained, or baked, without salt
Food Category: Vegetables and Vegetable Products
FDC ID: 169299 ↗NDB Number: 11493
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 27 | kcal |
| Water | 92.3 | g |
| Ash | 0.32 | g |
| Protein | 0.66 | g |
| Carbohydrate | 6.46 | g |
| Sugars, total | 2.53 | g |
| Fiber | 1.4 | g |
| Total lipids (fat) | 0.26 | g |
| Fatty acids, total saturated | 0.062 | g |
| Fatty acids, total monounsaturated | 0.022 | g |
| Fatty acids, total polyunsaturated | 0.126 | g |
| Fatty acids, total trans | 0 | g |
| Cholesterol | 0 | mg |
| Vitamin A, RAE | 6 | µg |
| Vitamin C | 3.5 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 0.12 | mg |
| Vitamin K (phylloquinone) | 0.8 | µg |
| Thiamin | 0.038 | mg |
| Riboflavin | 0.022 | mg |
| Niacin | 0.81 | mg |
| Vitamin B-6 | 0.099 | mg |
| Pantothenic acid | 0.355 | mg |
| Vitamin B-12 | 0 | µg |
| Folate, DFE | 8 | µg |
| Sodium, Na | 18 | mg |
| Potassium, K | 117 | mg |
| Calcium, Ca | 21 | mg |
| Phosphorus, P | 14 | mg |
| Magnesium, Mg | 11 | mg |
| Iron, Fe | 0.34 | mg |
| Zinc, Zn | 0.2 | mg |
| Copper, Cu | 0.035 | mg |
| Selenium, Se | 0.3 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | cup | 155 |