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Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 20 | kcal |
| Water | 92.86 | g |
| Ash | 1.36 | g |
| Protein | 2.03 | g |
| Carbohydrate | 3.39 | g |
| Sugars, total | — | g |
| Fiber | — | g |
| Total lipids (fat) | 0.36 | g |
| Fatty acids, total saturated | — | g |
| Fatty acids, total monounsaturated | — | g |
| Fatty acids, total polyunsaturated | — | g |
| Fatty acids, total trans | 0 | g |
| Cholesterol | 0 | mg |
| Vitamin A, RAE | — | µg |
| Vitamin C | 21 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | — | mg |
| Vitamin K (phylloquinone) | — | µg |
| Thiamin | 0.047 | mg |
| Riboflavin | 0.112 | mg |
| Niacin | 0.48 | mg |
| Vitamin B-6 | 0.073 | mg |
| Pantothenic acid | 0.036 | mg |
| Vitamin B-12 | 0 | µg |
| Folate, DFE | 12 | µg |
| Sodium, Na | 45 | mg |
| Potassium, K | 494 | mg |
| Calcium, Ca | 65 | mg |
| Phosphorus, P | 44 | mg |
| Magnesium, Mg | 68 | mg |
| Iron, Fe | 1.99 | mg |
| Zinc, Zn | 0.17 | mg |
| Copper, Cu | 0.113 | mg |
| Selenium, Se | 0.9 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | plant | 3 |
| 1 | cup | 43 |