← Food's Details
Pumpkin flowers, cooked, boiled, drained, without salt
Food Category: Vegetables and Vegetable Products
FDC ID: 169271 ↗NDB Number: 11417
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 15 | kcal |
| Water | 95.2 | g |
| Ash | 0.33 | g |
| Protein | 1.09 | g |
| Carbohydrate | 3.3 | g |
| Sugars, total | 2.4 | g |
| Fiber | 0.9 | g |
| Total lipids (fat) | 0.08 | g |
| Fatty acids, total saturated | 0.041 | g |
| Fatty acids, total monounsaturated | 0.01 | g |
| Fatty acids, total polyunsaturated | 0.004 | g |
| Fatty acids, total trans | 0 | g |
| Cholesterol | 0 | mg |
| Vitamin A, RAE | 87 | µg |
| Vitamin C | 5 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 0.04 | mg |
| Vitamin K (phylloquinone) | 0 | µg |
| Thiamin | 0.018 | mg |
| Riboflavin | 0.032 | mg |
| Niacin | 0.31 | mg |
| Vitamin B-6 | 0.05 | mg |
| Pantothenic acid | — | mg |
| Vitamin B-12 | 0 | µg |
| Folate, DFE | 41 | µg |
| Sodium, Na | 6 | mg |
| Potassium, K | 106 | mg |
| Calcium, Ca | 37 | mg |
| Phosphorus, P | 34 | mg |
| Magnesium, Mg | 25 | mg |
| Iron, Fe | 0.88 | mg |
| Zinc, Zn | 0.1 | mg |
| Copper, Cu | 0.1 | mg |
| Selenium, Se | 0.7 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | cup | 134 |