← Food's Details
Potatoes, frozen, french fried, par fried, extruded, prepared, heated in oven, without salt
Food Category: Vegetables and Vegetable Products
FDC ID: 169268 ↗NDB Number: 11409
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 333 | kcal |
| Water | 35.4 | g |
| Ash | 2.66 | g |
| Protein | 3.55 | g |
| Carbohydrate | 39.68 | g |
| Sugars, total | — | g |
| Fiber | 3.2 | g |
| Total lipids (fat) | 18.71 | g |
| Fatty acids, total saturated | 5.96 | g |
| Fatty acids, total monounsaturated | 11.338 | g |
| Fatty acids, total polyunsaturated | 1.405 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 0 | mg |
| Vitamin A, RAE | 0 | µg |
| Vitamin C | 6.2 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | — | mg |
| Vitamin K (phylloquinone) | — | µg |
| Thiamin | 0.08 | mg |
| Riboflavin | 0.037 | mg |
| Niacin | 2.665 | mg |
| Vitamin B-6 | 0.213 | mg |
| Pantothenic acid | 0.608 | mg |
| Vitamin B-12 | 0 | µg |
| Folate, DFE | 22 | µg |
| Sodium, Na | 613 | mg |
| Potassium, K | 539 | mg |
| Calcium, Ca | 12 | mg |
| Phosphorus, P | 96 | mg |
| Magnesium, Mg | 23 | mg |
| Iron, Fe | 1.66 | mg |
| Zinc, Zn | 0.41 | mg |
| Copper, Cu | 0.04 | mg |
| Selenium, Se | 0.6 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | package (9 oz), yields | 198 |
| 10 | strips | 50 |