← Food's Details
Potatoes, frozen, french fried, par fried, extruded, unprepared
Food Category: Vegetables and Vegetable Products
FDC ID: 169267 ↗NDB Number: 11408
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 260 | kcal |
| Water | 49.94 | g |
| Ash | 2.13 | g |
| Protein | 2.83 | g |
| Carbohydrate | 30.15 | g |
| Sugars, total | — | g |
| Fiber | 2.9 | g |
| Total lipids (fat) | 14.95 | g |
| Fatty acids, total saturated | 4.544 | g |
| Fatty acids, total monounsaturated | 8.659 | g |
| Fatty acids, total polyunsaturated | 1.072 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 0 | mg |
| Vitamin A, RAE | — | µg |
| Vitamin C | 6.3 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | — | mg |
| Vitamin K (phylloquinone) | — | µg |
| Thiamin | 0.074 | mg |
| Riboflavin | 0.031 | mg |
| Niacin | 2.241 | mg |
| Vitamin B-6 | 0.18 | mg |
| Pantothenic acid | 0.54 | mg |
| Vitamin B-12 | 0 | µg |
| Folate, DFE | 22 | µg |
| Sodium, Na | 490 | mg |
| Potassium, K | 430 | mg |
| Calcium, Ca | 9 | mg |
| Phosphorus, P | 77 | mg |
| Magnesium, Mg | 18 | mg |
| Iron, Fe | 1.32 | mg |
| Zinc, Zn | 0.33 | mg |
| Copper, Cu | 0.032 | mg |
| Selenium, Se | 0.5 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 10 | strips | 65 |
| 1 | package (9 oz) | 255 |