← Food's Details
Potatoes, french fried, cottage-cut, salt not added in processing, frozen, oven-heated
Food Category: Vegetables and Vegetable Products
FDC ID: 169266 ↗NDB Number: 11407
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 218 | kcal |
| Water | 52.9 | g |
| Ash | 1.43 | g |
| Protein | 3.44 | g |
| Carbohydrate | 34.03 | g |
| Sugars, total | — | g |
| Fiber | 3.2 | g |
| Total lipids (fat) | 8.2 | g |
| Fatty acids, total saturated | 3.894 | g |
| Fatty acids, total monounsaturated | 3.328 | g |
| Fatty acids, total polyunsaturated | 0.615 | g |
| Fatty acids, total trans | — | g |
| Cholesterol | 0 | mg |
| Vitamin A, RAE | 0 | µg |
| Vitamin C | 9.5 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | — | mg |
| Vitamin K (phylloquinone) | — | µg |
| Thiamin | 0.119 | mg |
| Riboflavin | 0.031 | mg |
| Niacin | 2.413 | mg |
| Vitamin B-6 | 0.243 | mg |
| Pantothenic acid | 0.69 | mg |
| Vitamin B-12 | 0 | µg |
| Folate, DFE | 17 | µg |
| Sodium, Na | 45 | mg |
| Potassium, K | 480 | mg |
| Calcium, Ca | 10 | mg |
| Phosphorus, P | 65 | mg |
| Magnesium, Mg | 22 | mg |
| Iron, Fe | 1.49 | mg |
| Zinc, Zn | 0.41 | mg |
| Copper, Cu | 0.2 | mg |
| Selenium, Se | 0.4 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | package (9 oz), yields | 198 |
| 10 | strips | 50 |