← Food's Details
Okra, frozen, cooked, boiled, drained, without salt
Food Category: Vegetables and Vegetable Products
FDC ID: 169263 ↗NDB Number: 11281
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 29 | kcal |
| Water | 91.12 | g |
| Ash | 0.59 | g |
| Protein | 1.63 | g |
| Carbohydrate | 6.41 | g |
| Sugars, total | 2.87 | g |
| Fiber | 2.1 | g |
| Total lipids (fat) | 0.24 | g |
| Fatty acids, total saturated | 0.063 | g |
| Fatty acids, total monounsaturated | 0.04 | g |
| Fatty acids, total polyunsaturated | 0.064 | g |
| Fatty acids, total trans | 0 | g |
| Cholesterol | 0 | mg |
| Vitamin A, RAE | 15 | µg |
| Vitamin C | 9.6 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 0.32 | mg |
| Vitamin K (phylloquinone) | 47.8 | µg |
| Thiamin | 0.073 | mg |
| Riboflavin | 0.096 | mg |
| Niacin | 0.616 | mg |
| Vitamin B-6 | 0.037 | mg |
| Pantothenic acid | 0.209 | mg |
| Vitamin B-12 | 0 | µg |
| Folate, DFE | 100 | µg |
| Sodium, Na | 3 | mg |
| Potassium, K | 184 | mg |
| Calcium, Ca | 74 | mg |
| Phosphorus, P | 37 | mg |
| Magnesium, Mg | 40 | mg |
| Iron, Fe | 0.52 | mg |
| Zinc, Zn | 0.49 | mg |
| Copper, Cu | 0.076 | mg |
| Selenium, Se | 0.6 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 0.5 | cup slices | 92 |
| 1 | package (10 oz) yields | 255 |