← Food's Details
Mustard greens, cooked, boiled, drained, without salt
Food Category: Vegetables and Vegetable Products
FDC ID: 169257 ↗NDB Number: 11271
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 26 | kcal |
| Water | 91.78 | g |
| Ash | 0.69 | g |
| Protein | 2.56 | g |
| Carbohydrate | 4.51 | g |
| Sugars, total | 1.41 | g |
| Fiber | 2 | g |
| Total lipids (fat) | 0.47 | g |
| Fatty acids, total saturated | 0.012 | g |
| Fatty acids, total monounsaturated | 0.11 | g |
| Fatty acids, total polyunsaturated | 0.046 | g |
| Fatty acids, total trans | 0 | g |
| Cholesterol | 0 | mg |
| Vitamin A, RAE | 618 | µg |
| Vitamin C | 25.3 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 1.78 | mg |
| Vitamin K (phylloquinone) | 592.7 | µg |
| Thiamin | 0.041 | mg |
| Riboflavin | 0.063 | mg |
| Niacin | 0.433 | mg |
| Vitamin B-6 | 0.098 | mg |
| Pantothenic acid | 0.12 | mg |
| Vitamin B-12 | 0 | µg |
| Folate, DFE | 9 | µg |
| Sodium, Na | 9 | mg |
| Potassium, K | 162 | mg |
| Calcium, Ca | 118 | mg |
| Phosphorus, P | 42 | mg |
| Magnesium, Mg | 13 | mg |
| Iron, Fe | 0.87 | mg |
| Zinc, Zn | 0.22 | mg |
| Copper, Cu | 0.146 | mg |
| Selenium, Se | 0.6 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | cup, chopped | 140 |