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Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 43 | kcal |
| Water | 84.3 | g |
| Ash | 3.4 | g |
| Protein | 4.2 | g |
| Carbohydrate | 7.3 | g |
| Sugars, total | — | g |
| Fiber | 4 | g |
| Total lipids (fat) | 0.8 | g |
| Fatty acids, total saturated | 0.059 | g |
| Fatty acids, total monounsaturated | 0.15 | g |
| Fatty acids, total polyunsaturated | 0.351 | g |
| Fatty acids, total trans | 0 | g |
| Cholesterol | 0 | mg |
| Vitamin A, RAE | 580 | µg |
| Vitamin C | 80 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | — | mg |
| Vitamin K (phylloquinone) | — | µg |
| Thiamin | 0.16 | mg |
| Riboflavin | 0.44 | mg |
| Niacin | 1.2 | mg |
| Vitamin B-6 | 0.274 | mg |
| Pantothenic acid | 0.092 | mg |
| Vitamin B-12 | 0 | µg |
| Folate, DFE | 30 | µg |
| Sodium, Na | 43 | mg |
| Potassium, K | 452 | mg |
| Calcium, Ca | 309 | mg |
| Phosphorus, P | 72 | mg |
| Magnesium, Mg | 34 | mg |
| Iron, Fe | 1.2 | mg |
| Zinc, Zn | 0.44 | mg |
| Copper, Cu | 0.293 | mg |
| Selenium, Se | 0.9 | µg |
Measures
No measure information available for this food.