← Food's Details
Kale, cooked, boiled, drained, without salt
Food Category: Vegetables and Vegetable Products
FDC ID: 169238 ↗NDB Number: 11234
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 36 | kcal |
| Water | 89.82 | g |
| Ash | 0.73 | g |
| Protein | 2.94 | g |
| Carbohydrate | 5.3 | g |
| Sugars, total | 1.21 | g |
| Fiber | 4 | g |
| Total lipids (fat) | 1.21 | g |
| Fatty acids, total saturated | 0.175 | g |
| Fatty acids, total monounsaturated | 0.102 | g |
| Fatty acids, total polyunsaturated | 0.66 | g |
| Fatty acids, total trans | 0 | g |
| Cholesterol | 0 | mg |
| Vitamin A, RAE | 146 | µg |
| Vitamin C | 17.8 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 1.61 | mg |
| Vitamin K (phylloquinone) | 418.5 | µg |
| Thiamin | 0.063 | mg |
| Riboflavin | 0.14 | mg |
| Niacin | 0.457 | mg |
| Vitamin B-6 | 0.063 | mg |
| Pantothenic acid | 0.17 | mg |
| Vitamin B-12 | 0 | µg |
| Folate, DFE | 65 | µg |
| Sodium, Na | 16 | mg |
| Potassium, K | 144 | mg |
| Calcium, Ca | 150 | mg |
| Phosphorus, P | 42 | mg |
| Magnesium, Mg | 25 | mg |
| Iron, Fe | 0.84 | mg |
| Zinc, Zn | 0.27 | mg |
| Copper, Cu | 0.067 | mg |
| Selenium, Se | 0.9 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | cup | 118 |