← Food's Details
Hyacinth-beans, immature seeds, cooked, boiled, drained, without salt
Food Category: Vegetables and Vegetable Products
FDC ID: 169235 ↗NDB Number: 11225
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 50 | kcal |
| Water | 86.9 | g |
| Ash | 0.68 | g |
| Protein | 2.95 | g |
| Carbohydrate | 9.2 | g |
| Sugars, total | — | g |
| Fiber | — | g |
| Total lipids (fat) | 0.27 | g |
| Fatty acids, total saturated | 0.119 | g |
| Fatty acids, total monounsaturated | 0.129 | g |
| Fatty acids, total polyunsaturated | 0.01 | g |
| Fatty acids, total trans | 0 | g |
| Cholesterol | 0 | mg |
| Vitamin A, RAE | 7 | µg |
| Vitamin C | 5.1 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | — | mg |
| Vitamin K (phylloquinone) | — | µg |
| Thiamin | 0.056 | mg |
| Riboflavin | 0.088 | mg |
| Niacin | 0.48 | mg |
| Vitamin B-6 | 0.023 | mg |
| Pantothenic acid | 0.053 | mg |
| Vitamin B-12 | 0 | µg |
| Folate, DFE | 47 | µg |
| Sodium, Na | 2 | mg |
| Potassium, K | 262 | mg |
| Calcium, Ca | 41 | mg |
| Phosphorus, P | 49 | mg |
| Magnesium, Mg | 42 | mg |
| Iron, Fe | 0.76 | mg |
| Zinc, Zn | 0.38 | mg |
| Copper, Cu | 0.048 | mg |
| Selenium, Se | 1.6 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | cup | 87 |