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Cucumber, peeled, raw
Food Category: Vegetables and Vegetable Products
FDC ID: 169225 ↗NDB Number: 11206
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 10 | kcal |
| Water | 96.73 | g |
| Ash | 0.36 | g |
| Protein | 0.59 | g |
| Carbohydrate | 2.16 | g |
| Sugars, total | 1.38 | g |
| Fiber | 0.7 | g |
| Total lipids (fat) | 0.16 | g |
| Fatty acids, total saturated | 0.078 | g |
| Fatty acids, total monounsaturated | 0.01 | g |
| Fatty acids, total polyunsaturated | 0.019 | g |
| Fatty acids, total trans | 0 | g |
| Cholesterol | 0 | mg |
| Vitamin A, RAE | 4 | µg |
| Vitamin C | 3.2 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 0.03 | mg |
| Vitamin K (phylloquinone) | 7.2 | µg |
| Thiamin | 0.031 | mg |
| Riboflavin | 0.025 | mg |
| Niacin | 0.037 | mg |
| Vitamin B-6 | 0.051 | mg |
| Pantothenic acid | 0.24 | mg |
| Vitamin B-12 | 0 | µg |
| Folate, DFE | 14 | µg |
| Sodium, Na | 2 | mg |
| Potassium, K | 136 | mg |
| Calcium, Ca | 14 | mg |
| Phosphorus, P | 21 | mg |
| Magnesium, Mg | 12 | mg |
| Iron, Fe | 0.22 | mg |
| Zinc, Zn | 0.17 | mg |
| Copper, Cu | 0.071 | mg |
| Selenium, Se | 0.1 | µg |
Measures
No measure information available for this food.