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Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 47 | kcal |
| Water | 87.85 | g |
| Ash | 0.6 | g |
| Protein | 2.8 | g |
| Carbohydrate | 8.35 | g |
| Sugars, total | — | g |
| Fiber | — | g |
| Total lipids (fat) | 0.4 | g |
| Fatty acids, total saturated | 0.105 | g |
| Fatty acids, total monounsaturated | 0.036 | g |
| Fatty acids, total polyunsaturated | 0.169 | g |
| Fatty acids, total trans | 0 | g |
| Cholesterol | 0 | mg |
| Vitamin A, RAE | 43 | µg |
| Vitamin C | 18.8 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | — | mg |
| Vitamin K (phylloquinone) | — | µg |
| Thiamin | 0.107 | mg |
| Riboflavin | 0.11 | mg |
| Niacin | 0.41 | mg |
| Vitamin B-6 | 0.024 | mg |
| Pantothenic acid | 0.055 | mg |
| Vitamin B-12 | 0 | µg |
| Folate, DFE | 62 | µg |
| Sodium, Na | 4 | mg |
| Potassium, K | 240 | mg |
| Calcium, Ca | 50 | mg |
| Phosphorus, P | 59 | mg |
| Magnesium, Mg | 44 | mg |
| Iron, Fe | 0.47 | mg |
| Zinc, Zn | 0.37 | mg |
| Copper, Cu | 0.048 | mg |
| Selenium, Se | 1.5 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | cup slices | 91 |
| 1 | pod | 12 |