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Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 21 | kcal |
| Water | 92.8 | g |
| Ash | 1.2 | g |
| Protein | 2 | g |
| Carbohydrate | 3.6 | g |
| Sugars, total | — | g |
| Fiber | — | g |
| Total lipids (fat) | 0.4 | g |
| Fatty acids, total saturated | — | g |
| Fatty acids, total monounsaturated | — | g |
| Fatty acids, total polyunsaturated | — | g |
| Fatty acids, total trans | 0 | g |
| Cholesterol | 0 | mg |
| Vitamin A, RAE | 355 | µg |
| Vitamin C | 38.2 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | — | mg |
| Vitamin K (phylloquinone) | — | µg |
| Thiamin | 0.071 | mg |
| Riboflavin | 0.087 | mg |
| Niacin | 0.415 | mg |
| Vitamin B-6 | 0.273 | mg |
| Pantothenic acid | 0.042 | mg |
| Vitamin B-12 | 0 | µg |
| Folate, DFE | 14 | µg |
| Sodium, Na | 4 | mg |
| Potassium, K | 459 | mg |
| Calcium, Ca | 38 | mg |
| Phosphorus, P | 53 | mg |
| Magnesium, Mg | 13 | mg |
| Iron, Fe | 2.18 | mg |
| Zinc, Zn | 0.59 | mg |
| Copper, Cu | 0.134 | mg |
| Selenium, Se | 0.9 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | cup | 56 |