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Bamboo shoots, canned, drained solids
Food Category: Vegetables and Vegetable Products
FDC ID: 169212 ↗NDB Number: 11028
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 19 | kcal |
| Water | 94.32 | g |
| Ash | 0.34 | g |
| Protein | 1.72 | g |
| Carbohydrate | 3.22 | g |
| Sugars, total | 1.89 | g |
| Fiber | 1.4 | g |
| Total lipids (fat) | 0.4 | g |
| Fatty acids, total saturated | 0.092 | g |
| Fatty acids, total monounsaturated | 0.009 | g |
| Fatty acids, total polyunsaturated | 0.178 | g |
| Fatty acids, total trans | 0 | g |
| Cholesterol | 0 | mg |
| Vitamin A, RAE | 1 | µg |
| Vitamin C | 1.1 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 0.63 | mg |
| Vitamin K (phylloquinone) | 0 | µg |
| Thiamin | 0.026 | mg |
| Riboflavin | 0.026 | mg |
| Niacin | 0.14 | mg |
| Vitamin B-6 | 0.136 | mg |
| Pantothenic acid | 0.092 | mg |
| Vitamin B-12 | 0 | µg |
| Folate, DFE | 3 | µg |
| Sodium, Na | 7 | mg |
| Potassium, K | 80 | mg |
| Calcium, Ca | 8 | mg |
| Phosphorus, P | 25 | mg |
| Magnesium, Mg | 4 | mg |
| Iron, Fe | 0.32 | mg |
| Zinc, Zn | 0.65 | mg |
| Copper, Cu | 0.114 | mg |
| Selenium, Se | 0.5 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | cup (1/8" slices) | 131 |
| 1 | can (303 x 406) | 262 |