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Asparagus, canned, regular pack, solids and liquids
Food Category: Vegetables and Vegetable Products
FDC ID: 169206 ↗NDB Number: 11013
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 15 | kcal |
| Water | 94.32 | g |
| Ash | 1.22 | g |
| Protein | 1.8 | g |
| Carbohydrate | 2.48 | g |
| Sugars, total | — | g |
| Fiber | 1 | g |
| Total lipids (fat) | 0.18 | g |
| Fatty acids, total saturated | 0.044 | g |
| Fatty acids, total monounsaturated | 0.006 | g |
| Fatty acids, total polyunsaturated | 0.085 | g |
| Fatty acids, total trans | 0 | g |
| Cholesterol | 0 | mg |
| Vitamin A, RAE | — | µg |
| Vitamin C | 16.5 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 1.16 | mg |
| Vitamin K (phylloquinone) | — | µg |
| Thiamin | 0.054 | mg |
| Riboflavin | 0.089 | mg |
| Niacin | 0.851 | mg |
| Vitamin B-6 | 0.098 | mg |
| Pantothenic acid | 0.124 | mg |
| Vitamin B-12 | 0 | µg |
| Folate, DFE | 85 | µg |
| Sodium, Na | 284 | mg |
| Potassium, K | 172 | mg |
| Calcium, Ca | 15 | mg |
| Phosphorus, P | 38 | mg |
| Magnesium, Mg | 9 | mg |
| Iron, Fe | 0.6 | mg |
| Zinc, Zn | 0.47 | mg |
| Copper, Cu | 0.107 | mg |
| Selenium, Se | 1.6 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 0.5 | cup | 122 |
| 1 | can (300 x 407) | 411 |