← Food's Details
Amaranth leaves, cooked, boiled, drained, without salt
Food Category: Vegetables and Vegetable Products
FDC ID: 169202 ↗NDB Number: 11004
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 21 | kcal |
| Water | 91.49 | g |
| Ash | 2.11 | g |
| Protein | 2.11 | g |
| Carbohydrate | 4.11 | g |
| Sugars, total | — | g |
| Fiber | — | g |
| Total lipids (fat) | 0.18 | g |
| Fatty acids, total saturated | 0.05 | g |
| Fatty acids, total monounsaturated | 0.041 | g |
| Fatty acids, total polyunsaturated | 0.08 | g |
| Fatty acids, total trans | 0 | g |
| Cholesterol | 0 | mg |
| Vitamin A, RAE | 139 | µg |
| Vitamin C | 41.1 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | — | mg |
| Vitamin K (phylloquinone) | — | µg |
| Thiamin | 0.02 | mg |
| Riboflavin | 0.134 | mg |
| Niacin | 0.559 | mg |
| Vitamin B-6 | 0.177 | mg |
| Pantothenic acid | 0.062 | mg |
| Vitamin B-12 | 0 | µg |
| Folate, DFE | 57 | µg |
| Sodium, Na | 21 | mg |
| Potassium, K | 641 | mg |
| Calcium, Ca | 209 | mg |
| Phosphorus, P | 72 | mg |
| Magnesium, Mg | 55 | mg |
| Iron, Fe | 2.26 | mg |
| Zinc, Zn | 0.88 | mg |
| Copper, Cu | 0.158 | mg |
| Selenium, Se | 0.9 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | cup | 132 |