← Food's Details
Pork, fresh, loin, country-style ribs, separable lean and fat, boneless, cooked, broiled
Food Category: Pork Products
FDC ID: 169199 ↗NDB Number: 10991
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 247 | kcal |
| Water | 57.45 | g |
| Ash | 1.05 | g |
| Protein | 26.28 | g |
| Carbohydrate | 0 | g |
| Sugars, total | 0 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 15.73 | g |
| Fatty acids, total saturated | 4.408 | g |
| Fatty acids, total monounsaturated | 5.227 | g |
| Fatty acids, total polyunsaturated | 1.933 | g |
| Fatty acids, total trans | 0.036 | g |
| Cholesterol | 88 | mg |
| Vitamin A, RAE | 4 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 1.2 | µg |
| Vitamin E (alpha-tocopherol) | 0.24 | mg |
| Vitamin K (phylloquinone) | 0 | µg |
| Thiamin | 0.544 | mg |
| Riboflavin | 0.354 | mg |
| Niacin | 8.699 | mg |
| Vitamin B-6 | 0.547 | mg |
| Pantothenic acid | 1.217 | mg |
| Vitamin B-12 | 0.72 | µg |
| Folate, DFE | 0 | µg |
| Sodium, Na | 58 | mg |
| Potassium, K | 408 | mg |
| Calcium, Ca | 8 | mg |
| Phosphorus, P | 272 | mg |
| Magnesium, Mg | 24 | mg |
| Iron, Fe | 0.89 | mg |
| Zinc, Zn | 2.33 | mg |
| Copper, Cu | 0.07 | mg |
| Selenium, Se | 44.7 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | rack | 122 |
| 3 | oz | 85 |