← Food's Details
Pork, cured, ham and water product, whole, boneless, separable lean and fat, heated, roasted
Food Category: Pork Products
FDC ID: 169169 ↗NDB Number: 10922
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 123 | kcal |
| Water | 72.11 | g |
| Ash | 4.05 | g |
| Protein | 13.88 | g |
| Carbohydrate | 4.61 | g |
| Sugars, total | 4.61 | g |
| Fiber | 0 | g |
| Total lipids (fat) | 5.46 | g |
| Fatty acids, total saturated | 1.841 | g |
| Fatty acids, total monounsaturated | 2.458 | g |
| Fatty acids, total polyunsaturated | 0.851 | g |
| Fatty acids, total trans | 0 | g |
| Cholesterol | 43 | mg |
| Vitamin A, RAE | 13 | µg |
| Vitamin C | 0 | mg |
| Vitamin D (D2 + D3) | 0.7 | µg |
| Vitamin E (alpha-tocopherol) | 0.22 | mg |
| Vitamin K (phylloquinone) | 0 | µg |
| Thiamin | 0.26 | mg |
| Riboflavin | 0.141 | mg |
| Niacin | 3.62 | mg |
| Vitamin B-6 | 0.26 | mg |
| Pantothenic acid | 0.644 | mg |
| Vitamin B-12 | 0.37 | µg |
| Folate, DFE | 2 | µg |
| Sodium, Na | 1335 | mg |
| Potassium, K | 245 | mg |
| Calcium, Ca | 8 | mg |
| Phosphorus, P | 224 | mg |
| Magnesium, Mg | 15 | mg |
| Iron, Fe | 0.74 | mg |
| Zinc, Zn | 1.64 | mg |
| Copper, Cu | 0.095 | mg |
| Selenium, Se | 29.1 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | roast | 1995 |
| 3 | oz (3 oz) | 85 |