← Food's Details
Beets, canned, regular pack, solids and liquids
Food Category: Vegetables and Vegetable Products
FDC ID: 169147 ↗NDB Number: 11082
Nutrients
Portion: 100g
| Name | Amount | Unit |
|---|---|---|
| Energy | 30 | kcal |
| Water | 91.3 | g |
| Ash | 0.74 | g |
| Protein | 0.73 | g |
| Carbohydrate | 7.14 | g |
| Sugars, total | 6.53 | g |
| Fiber | 1.2 | g |
| Total lipids (fat) | 0.09 | g |
| Fatty acids, total saturated | 0.011 | g |
| Fatty acids, total monounsaturated | 0.013 | g |
| Fatty acids, total polyunsaturated | 0.025 | g |
| Fatty acids, total trans | 0 | g |
| Cholesterol | 0 | mg |
| Vitamin A, RAE | 1 | µg |
| Vitamin C | 2.8 | mg |
| Vitamin D (D2 + D3) | 0 | µg |
| Vitamin E (alpha-tocopherol) | 0.03 | mg |
| Vitamin K (phylloquinone) | 0.2 | µg |
| Thiamin | 0.01 | mg |
| Riboflavin | 0.038 | mg |
| Niacin | 0.151 | mg |
| Vitamin B-6 | 0.055 | mg |
| Pantothenic acid | 0.15 | mg |
| Vitamin B-12 | 0 | µg |
| Folate, DFE | 29 | µg |
| Sodium, Na | 143 | mg |
| Potassium, K | 159 | mg |
| Calcium, Ca | 18 | mg |
| Phosphorus, P | 15 | mg |
| Magnesium, Mg | 18 | mg |
| Iron, Fe | 0.73 | mg |
| Zinc, Zn | 0.34 | mg |
| Copper, Cu | 0.043 | mg |
| Selenium, Se | 0.1 | µg |
Measures
| Amount | Modifier | Average Weight (g) |
|---|---|---|
| 1 | cup | 246 |